200 Hour Yoga Teacher Training in Bali: Syllabus, Fees & Eligibility

Before committing to a 200 hour yoga teacher training in Bali, most students want the fine print laid out clearly: what topics are actually covered, what will it cost in total, and who is eligible to join. This article answers all three, based on the full program offered at Maa Shakti Yog Bali in Ubud.

Full Syllabus Breakdown

Asana (3 Hours Daily)

Progressive three-week structure covering standing postures, seated postures, backbends, forward folds, arm balances, and inversions such as Sarvangasana, Sirsasana, and Halasana.

Pranayama

Introduction to Pranayama, anatomy of breathing, Nadi Shodhana, Kapalabhati, Ujjayi, Bhramari, Sheetali, Sheetkari, bandhas, and mudras.

Meditation

Concentration, mindfulness, loving-kindness, breath awareness, body scan, and visualization techniques, along with guidance on teaching meditation to future students.

Mantra Chanting

Basics of Sanskrit, foundational mantras like Om and Shanti, the Gayatri Mantra and Mahamrityunjaya Mantra, group chanting, and mantra therapy.

Anatomy & Physiology

The skeletal, muscular, respiratory, nervous, circulatory, and digestive systems, alongside common injuries, precautions, and modifications for different body types.

Alignment & Adjustment

Key alignment cues for foundational poses, hands-on adjustment techniques, common misalignments, and the ethics of touch and consent.

Philosophy

Patanjali's Yoga Sutras, the Eight Limbs of Yoga, the Bhagavad Gita, the three Gunas, Karma, Ayurveda, and the chakra system.

Mudra, Bandhas & Shatkarmas

Hand, head, postural, and lock mudras; the three bandhas; and the six traditional purification techniques including Neti, Dhauti, Nauli, Basti, Kapalabhati, and Trataka.

Teaching Methodology

Communication skills, lesson planning, practice teaching with feedback, ethics and professionalism, business basics, and classroom management.

Full Fee Structure

A deposit of $299 reserves your seat, with the balance payable upon arrival. Course dates run monthly, including 1st–20th June, July, and August 2026.

Eligibility Requirements

• Experience level: Beginners to intermediate practitioners welcome
• Age: No strict upper limit; typically 14 years or older
• Flexibility: Not a prerequisite — developed through the course
• Class size: Typically 15–20 students per batch
• Prior 100 hour training: Not required, though 100 hour graduates can apply their hours toward this program

Payment Policy

Course fees are generally non-refundable and non-transferable. However, if the school reschedules a course, students may transfer fees to another date if requested at least 20 days in advance. If a student needs to cancel, Maa Shakti Yog Bali offers the option to join a later course within two years without requiring a new deposit.

What's Included

• Airport transfer from DPS to school
• 19 nights accommodation
• 3 vegetarian meals daily, herbal teas, and detox juices
• Ashtanga, Vinyasa, and Hatha sessions
• Meditation, Pranayama, and Mantra Chanting
• Study materials and cultural excursions
• Yoga Alliance Certificate (RYT) upon completion

What's Not Included

• International flights to and from Bali
• Indonesian visa fees, where applicable
• Personal spending money and laundry
• Travel insurance
• Optional additional excursions beyond the standard cultural program

How to Prepare Financially

Beyond the deposit and course balance, budget for flights, any visa costs, and a modest daily allowance for personal expenses. Since all meals, accommodation, and excursions are included in the 200 hour yoga teacher training in Bali package, most students find their actual out-of-pocket spending during the course itself stays minimal.

Choosing the Right Room Type for Your Budget

If cost is your primary concern, the 6-shared room at $1,299 offers the most accessible entry point while still including the full curriculum and all meals. If privacy and quiet recovery time matter more to you after long practice days, the private room at $2,299 is worth the difference.

Application and Booking Steps

Booking your 200 hour yoga teacher training in Bali starts with selecting your preferred month and room type, followed by a $299 deposit to confirm your seat. Because monthly intakes are capped at 15–20 students, popular dates such as June, July, and August often fill several months in advance, so early booking is recommended.

Who This Course Is Not Ideal For

Students looking for a purely relaxing beach holiday with light yoga on the side should consider a shorter retreat instead. The 200 hour program is academically and physically demanding by design, and is best suited to those genuinely committed to earning a professional teaching credential.

Certification Timeline

Upon completing the full 20-day 200 hour yoga teacher training in Bali, graduates receive their completion documentation immediately, and can typically register with Yoga Alliance for RYT-200 status within a few weeks of returning home, once the school submits the required completion records.

Facilities Included With Your Fee

Accommodation for the 200 hour yoga teacher training in Bali includes a dining area, garden lounge, luggage storage, and access to a swimming pool for recovery between practice sessions. The school's Ubud location also places you within easy reach of cafés, grocery stores, and local travel agencies, so daily logistics stay simple throughout your stay.

How Class Time Is Balanced Between Theory and Practice

Roughly half of each day is spent on physical asana practice, while the remaining time is split between teaching methodology, anatomy, philosophy, and meditation. This balance is intentional — a 200 hour yoga teacher training in Bali that focuses too heavily on physical postures alone risks producing graduates who can perform yoga beautifully but struggle to actually teach it safely and clearly to others.

Final Thoughts

A 200 hour yoga teacher training in Bali represents a significant commitment of time and money, and every serious student deserves complete clarity before enrolling. At Maa Shakti Yog Bali, our syllabus, fee structure, and eligibility requirements are laid out openly, so you know exactly what you're signing up for.