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Can a Dental Night Guard Improve Sleep Quality? What Most People Don’t Realize
The Sleep Problem That Often Starts in the Mouth When people think about poor sleep, they usually blame stress, screen time, caffeine, or busy schedules. Very few consider that nighttime jaw clenching and teeth grinding may be interfering with their rest every single night. Sleep should allow the body to recover physically and mentally. But for people who grind their teeth, the jaw muscles...
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