Vijay Garg

Vijay Garg

@Reso

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Vijay Garg @Reso added blog in Health
2026-06-29 04:32:49 · Translate ·

What Your Waist-to-Hip Ratio Really Says About Your Health Risk

A tape measure tells you something that a weighing scale often can't. The number on the scale describes total mass. Waist-to-hip ratio describes where that mass is sitting, and that distribution turns out to be a better predictor of cardiometabolic risk than weight alone for most adults. The measurement itself is simple. The story it tells is more useful than most people realise, particularly...

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