Binaba Dandot

Binaba Dandot

@binabadandot

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Binaba Dandot @binabadandot shared a link
2026-08-08 06:30:16 · Translate ·

https://www.smartseoarticle.com/mass-gainer-vs-whey-protein-whats-the-difference/

https://www.smartseoarticle.com/mass-gainer-vs-whey-protein-whats-the-difference/

Mass Gainer vs. Whey Protein: What’s the Difference?

www.smartseoarticle.com
Bought the wrong tub once? All of us have. They walk in, grab whatever the counter guy points at, get home, and only later figure out that mass gainer and

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Binaba Dandot @binabadandot added blog in Health
2026-08-06 18:24:35 · Translate ·

How to Choose the Right Mass Gainer for Your Fitness Goals

Step into any supplement store, and all the mass gainers on the shelf look the same. Big tubs, loud labels, and promises like "gain 5 kg fast". Most of that is just marketing. The truth is a mass gainer is simply extra calories in powder form, and the right one depends on your body, your goal, and your gut. Pick smart, and you build solid muscle. Pick wrong, and you just get soft around the...

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Binaba Dandot @binabadandot shared a link
2026-07-06 18:10:16 · Translate ·

https://bondhusova.com/posts/440590

https://bondhusova.com/posts/440590

bondhusova.com

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Binaba Dandot @binabadandot added blog in Other
2026-06-25 18:59:38 · Translate ·

Common Mistakes to Avoid When Buying Protein Powder in Malaysia

In early 2026, lab tests in Malaysia caught some popular protein powders delivering as little as 13% of the protein claimed on the label. People were paying good money for basically sugar water. With shelves and Shopee flooded with options, picking the right tub feels like walking through a minefield. One wrong move and you've wasted your ringgit and your gains. So before you tap "add to...

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Binaba Dandot @binabadandot shared a link
2026-06-18 19:10:07 · Translate ·

https://differ.blog/p/buy-protein-powder-in-malaysia-a-complete-guide-for-fitness-enthusias-52ccca

https://differ.blog/p/buy-protein-powder-in-malaysia-a-complete-guide-for-fitness-enthusias-52ccca

Buy Protein Powder in Malaysia: A Complete Guide for Fitness Enthusiasts

differ.blog
A few years ago, buying protein powder in Malaysia was very simple. You'd walk into a supplement shop, choose from a couple of bra...

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Binaba Dandot @binabadandot added blog in Fitness
2026-06-09 18:28:31 · Translate ·

How to Maximise Muscle Recovery with High-Quality Protein Powder

You know that feeling when your body keeps reminding you of the workout for the next two days, right? You can’t even walk upstairs, lift your arms, or sit down after leg day. Most people think pushing past limits in the gym is the key to making a good physique, but recovery is a non-negotiable part of the process. At this point, good nutrition is a deciding factor. A high-quality protein...

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