Taking Care of Your Mental Health: When Professional Support Helps

Finding the right psychologist can feel overwhelming, especially when life feels heavy or confusing. Whether you are dealing with anxiety, relationship strain, trauma, or simply feel “not quite yourself,” professional psychological support can provide clarity and relief. At Kensington Psychology & Well-Being, we support individuals, couples, and families with thoughtful, evidence-based care delivered by experienced psychologists in Adelaide who prioritise understanding you as a whole person.

Located in Adelaide’s eastern suburbs, our clinic is known for its calm, professional environment and a team approach that values empathy, expertise, and collaboration. We work alongside clients to understand their experiences and support meaningful, sustainable change.

A Whole-Person Approach to Mental Health

Psychological wellbeing is rarely influenced by a single factor. Emotional health is shaped by life experiences, relationships, physical health, work stress, and personal history. That is why our psychologists take a whole-person, client-centred approach, rather than focusing only on symptoms.

People commonly seek support for:

• Ongoing stress or anxiety

• Low mood, burnout, or emotional exhaustion

• Relationship or communication difficulties

• Trauma or unresolved life experiences

• ADHD assessments and neurodiversity support

• Grief, loss, or major life transitions

Our role is not to “fix” you, but to help you better understand what is happening and develop skills that support long-term wellbeing.

Evidence-Based Psychological Therapies

All therapy provided at Kensington Psychology & Well-Being is grounded in established psychological research and professional best practice. Our clinicians use approaches recommended by organisations such as the Australian Psychological Society and Healthdirect Australia.

Depending on your needs, therapy may involve:

• Cognitive Behavioural Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Emotion-Focused Therapy

• Mindfulness-based approaches

• Trauma-informed psychological care

Therapy is always tailored. What works well for one person may not be suitable for another, and treatment plans evolve as your needs change.

Trauma, PTSD, and EMDR Therapy

Many people seek therapy because past experiences continue to affect their present lives. Trauma does not always involve a single event; it can develop through ongoing stress, childhood experiences, medical trauma, or relationship difficulties.

One evidence-based approach for trauma and PTSD is EMDR (Eye Movement Desensitisation and Reprocessing). EMDR is recognised by Phoenix Australia – Centre for Posttraumatic Mental Health and the World Health Organisation as an effective treatment for trauma-related conditions.

At our clinic, clients can access evidence-based EMDR therapy for trauma delivered by psychologists trained in trauma-informed care. EMDR helps the brain process distressing memories in a way that reduces emotional intensity, allowing people to move forward without being continually triggered by the past.

Couples, Marriage, and Relationship Counselling

Even strong relationships can struggle under pressure. Work demands, parenting, health issues, or unresolved conflict can gradually erode communication and emotional closeness. Relationship counselling is not about blame; it is about understanding patterns and learning healthier ways to connect.

Couples often seek support for:

• Communication breakdowns

• Repetitive or escalating conflict

• Emotional distance or resentment

• Trust concerns

• Life transitions or major stressors

Our psychologists provide professional support for relationship challenges, helping couples develop clearer communication, deeper emotional understanding, and practical tools to navigate difficulties together. Relationship counselling can be helpful both when things feel stuck and as a preventative step to strengthen the connection.

Anxiety, Stress, and Burnout Support

Anxiety is one of the most common mental health concerns in Australia. According to Beyond Blue, anxiety disorders affect a significant portion of the population at some point in their lives.

People experiencing anxiety or chronic stress may notice:

• Persistent worry or racing thoughts

• Panic attacks or physical tension

• Sleep difficulties

• Difficulty concentrating

• Emotional exhaustion or burnout

Psychological therapy can help people understand how anxiety operates, identify triggers, and learn practical strategies to manage stress more effectively. Support is structured, collaborative, and focused on skills that can be used beyond therapy sessions.

ADHD Assessments and Neurodiversity-Affirming Care

Many adults discover later in life that long-standing challenges with focus, organisation, or emotional regulation may be linked to ADHD. Our clinic offers comprehensive ADHD assessments for adults, delivered in a respectful, neurodiversity-affirming manner.

Support may involve:

• Adult ADHD assessment and diagnosis

• Therapy for ADHD-related stress or burnout

• Strategies for executive functioning and emotional regulation

• Support with work or study challenges

We recognise neurodiversity as a natural variation of human experience, not a flaw.

A Team of Experienced Psychologists

Choosing the right psychologist is deeply personal. Our team includes registered psychologists and clinical psychologists with diverse professional backgrounds and areas of interest. Clients often seek:

• A female psychologist whom they feel comfortable opening up to

• A male psychologist for men’s mental health concerns

• A clinician experienced in trauma, ADHD, or relationships

You can learn more about our psychologists, their experience, and areas of focus on our practitioners page.

Flexible Appointments: In-Person and Telehealth

Access to mental health support should be practical and flexible. Alongside in-person appointments at our Kensington Park clinic, we also offer telehealth sessions for clients across Adelaide and South Australia.

Telehealth can be a helpful option if you:

• Prefer therapy from home

• Have mobility or time constraints

• Live outside the eastern suburbs

• Are you balancing work, parenting, or health needs

Appointments are easy to manage through our secure online booking system.

Frequently Asked Questions

• Do I need a referral to see a psychologist?

You do not need a referral to book an appointment. A GP referral is required if you wish to access Medicare rebates through a Mental Health Care Plan.

• How long does therapy usually last?

The length of therapy varies. Some people attend short-term therapy, while others benefit from ongoing support, depending on their goals and circumstances.

• Is couples counselling only for serious relationship problems?

No. Many couples attend counselling to improve communication, strengthen their connection, or navigate life changes before problems escalate.

Taking the Next Step

Seeking psychological support is a thoughtful and proactive decision. Whether you are looking for help with anxiety, trauma, relationships, ADHD, or personal growth, professional therapy offers a confidential space to reflect, learn, and move forward.

If you feel ready to begin, you can book an appointment with a psychologist through our secure online system.