Yoga has evolved from an ancient wellness practice into a globally recognized system for improving physical health, mental balance, and overall quality of life, and the Benefits of yoga and its Statistics clearly highlight why millions of people integrate it into their daily routines. Regular yoga practice improves flexibility, strength, posture, and balance while supporting cardiovascular health and better respiratory function through mindful breathing techniques. Beyond physical fitness, yoga is widely known for reducing stress, anxiety, and depression by calming the nervous system and improving emotional regulation.

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