Kashif Kashif

Kashif Kashif

@kashifhayyat

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Kashif Kashif @kashifhayyat added blog in Health
2026-07-03 11:57:11 · Translate ·

The Hidden Causes of Poor Sleep in Seniors

Sleep problems are common as people age, but poor sleep should not be considered a normal part of growing older. Many older adults struggle with falling asleep, staying asleep, or waking up too early. While some causes are obvious, others are often overlooked. Research shows that sleep disturbances affect a large portion of older adults. According to the National Institute on Aging, changes in...

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