Kesavan Kesavanr

Kesavan Kesavanr

@kesavanr

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Kesavan Kesavanr @kesavanr toegevoegd een audio in Health
2026-01-22 12:41:26 · Translate ·

How Poor Posture Leads to Back Tightness and Why Massage Improves Alignment

Poor posture is often viewed as a minor habit issue, yet its long term effects on the body are significant. Sitting, standing, or moving with improper alignment gradually alters how muscles, joints, and connective tissues function. Over time, this imbalance can lead to persistent back tightness, reduced flexibility, and discomfort that affects daily life. Understanding the relationship between...

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