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The Science of Fidgeting and Its Protective Role for Metabolic Health
Sitting at a desk for eight hours is now recognized as a distinct health risk, independent of whether you exercise before or after work. But what if small, involuntary movements like tapping your foot, shifting in your chair, or drumming your fingers actually counteracted some of that damage? Fidgeting has long been viewed as a sign of nervousness or poor focus, yet emerging research reveals it...
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