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The Mind-Body Connection: How Psychotherapists in Toronto Use Somatic Therapy for Anxiety and Trauma
In recent years, psychotherapists in Toronto have begun to embrace a powerful truth long understood by holistic healers: the mind and body are inseparably connected. When we experience trauma or prolonged anxiety, it doesn’t only live in our thoughts — it embeds itself in our bodies through tension, pain, and disrupted nervous system responses. Traditional talk therapy often...
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