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Foam Rollers for Athletes and Gym Enthusiasts
In the world of fitness and physical therapy, few tools have gained as much popularity and praise as foam rollers. What was once an item found only in professional athletic training rooms has now become a staple in homes and gyms everywhere. A foam roller is essentially a self-massage tool used to release muscle tightness or "trigger points." This technique, known as Self-Myofascial...
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