Does Matcha Affect Your Health? Everything You Need to Know Before You Start Matcha is showing up on café menus, in wellness routines, and across social media at a pace that is only accelerating. With that comes a wave of questions and a fair amount of misinformation. Here are straight answers. Is matcha safe to drink every day? Yes, for most people. Matcha has been consumed daily in Japan for centuries. A 2g serving contains approximately 43mg of caffeine, well within the 400mg daily limit recommended for healthy adults. As with any caffeinated drink, some people are more sensitive than others. Start with one cup a day and see how your body responds. https://geniesuper.com/blogs/journal/does-matcha-affect-your-health-everything-you-need-to-know-before-you-start