Can Your Resting Heart Rate Predict Heart Health? | Is Your Heart Rate Normal? Learn the Healthy Range & Warning Signs How resting heart rate can provide important information about your cardiovascular health and overall fitness. In this video, Dr. Sandeep Jassal explains: What is a normal resting heart rate How to check your pulse in 15 seconds Why a lower resting heart rate often indicates better heart efficiency Factors that influence heart rate Warning signs that require medical attention Simple steps to support long-term heart health Youtube video link : https://www.youtube.com/watch?v=HohvuWFfomc