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Leg Cramps: Understanding, Relieving, and Preventing Them
Leg cramps are sudden, involuntary contractions of the muscles in your legs that can cause sharp pain and discomfort. They often occur in the calves, thighs, or feet and can strike during the day or at night, disrupting daily activities or sleep. While leg cramps are usually harmless, they can be painful and frustrating, especially when they happen frequently. Understanding the causes...
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