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Blood Sugar Levels: Understanding and Maintaining Healthy Glucose
Blood sugar levels, also known as glucose levels, are a key indicator of overall health. Glucose is the main source of energy for your body, providing fuel for the brain, muscles, and other organs. Maintaining balanced blood sugar levels is essential for energy, mood, and long-term health. High or low blood sugar levels can lead to short-term discomfort and, over time, contribute to...
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