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Dry Fruits for Energy and Stamina During Long Workdays
Long workdays can drain both physical and mental energy. Many people start the day strong but feel exhausted by the afternoon. Deadlines, screen time, and constant decision making take a toll. Poor snacking choices often make the problem worse. Sugary snacks give quick energy but cause crashes soon after. Sustained energy comes from consistent and nourishing fuel. The body needs foods that...
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