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AquaFit: Ultimate Guide to Water Fitness & Total Well‑Being
Water has often been considered the element of life. For centuries, people have recognized the therapeutic power of water, whether in healing hot springs or calm seaside retreats. In the world of fitness, water-based exercise has grown into a structured and scientifically supported method of training known as AquaFit—a unique combination of fun, rehabilitation, and comprehensive physical...
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