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Vitamin D Deficiency: Symptoms, Causes, and Prevention
Vitamin D is a vital nutrient that plays a key role in bone health, immune function, and overall well-being. Unfortunately, vitamin D deficiency is increasingly common in modern lifestyles due to limited sun exposure, dietary gaps, and certain health conditions. Recognizing vitamin D deficiency symptoms early can help prevent long-term complications such as bone weakness, fatigue, and increased...
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