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Just Read @justread45 adicionou um novo artigo in Health
2026-02-13 11:51:23 · Traduzir ·
Share What is anxiety therapy and how can it help manage daily stress?
Anxiety Therapy is a type of professional mental health treatment designed to help people understand, manage, and reduce anxiety symptoms. It provides practical tools and coping strategies to handle excessive worry, nervousness, fear, and daily stress in healthier ways. While occasional stress is normal, anxiety therapy is especially helpful when stress feels overwhelming, constant, or...
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