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Collagen Tablet Intake Per Day: How Much Is Right for You?
Collagen has become a buzzword in the health and beauty world, with promises ranging from youthful skin to improved joint health. As a structural protein, collagen makes up a significant portion of your skin, hair, nails, muscles, and connective tissues. Naturally produced by the body, collagen levels decline with age, leading many people to turn to supplements—especially collagen...
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