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What Are the Biomechanical Principles Behind Safe Resistance Training?
Walk into any gym and you will see two types of people. One group moves with control, steady and confident. The other rushes through reps, jerking the weight around and hoping for the best. We have all been there at some point. The difference usually comes down to understanding biomechanics... the science of how the body moves. When we teach students inside the Certificate IV in Fitness...
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