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Exercises Used in Workplace Injury Physiotherapy
Workplace injuries are a common concern for many employees, whether in offices, factories, or other work environments. Repetitive tasks, improper ergonomics, slips, trips, and falls can all lead to strains, sprains, or more complex musculoskeletal injuries. While rest and self-care can provide temporary relief, structured rehabilitation is often necessary to restore mobility, reduce pain, and...
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