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Protein: The Complete Guide to Building Strength and Health
Protein is one of the most essential nutrients for the human body. It is a building block for muscles, skin, hair, and enzymes, playing a crucial role in overall health. Unlike fats or carbohydrates, protein has a unique role in growth, repair, and maintaining body functions. Without adequate protein intake, the body can experience fatigue, muscle loss, weak immunity, and slower...
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