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How Thai Massage Relieves Chronic Back Pain From Long Sitting Hours
Prolonged sitting has become a common part of daily routines for many individuals, especially those involved in desk based tasks or travel heavy schedules. Over time, remaining in a fixed posture can gradually affect the muscles of the lower back, shoulders, and hips. This can lead to reduced flexibility, stiffness, and a sense of fatigue that does not fully ease even after rest. The body often...
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