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Krisha Sha @Fgiit adicionou um novo artigo in Fitness
2026-02-19 11:12:31 · Traduzir ·

Must-Read Health & Fitness Books for Aspiring Trainers – FGIIT

If you think becoming a fitness trainer is only about lifting heavy weights and shouting “one more rep,” think again. The real power of a trainer lies in knowledge. Great trainers understand how the human body grows, adapts, heals, and transforms. They know how nutrition changes from childhood to old age. They understand recovery, hormones, metabolism, and even psychology. And that...

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