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Arjun Varadharajan @arjunv bir ses eklendi in Health
2026-02-07 09:27:12 · Translate ·

Can Thai Massage Improve Flexibility Without Intense Stretching?

Physical flexibility plays an important role in overall mobility, posture, and daily comfort. Many individuals seek ways to improve flexibility without engaging in demanding physical routines that may feel overwhelming or physically strenuous. While intense stretching programs are often associated with flexibility training, they are not the only pathway. Traditional bodywork methods rooted in...

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Jayesh Paniker @jayeshp bir ses eklendi in Health
2026-01-24 07:27:43 · Translate ·

Why Do Office Workers Develop Neck and Shoulder Pain So Often?

Many office workers consider shoulder discomfort and stiff neck to be normal aspects of the workweek. After spending a lot of time at the desk, the pain may manifest as a slight soreness by the afternoon or as a feeling of heaviness. It can eventually persist into the weekends and evenings, making sleep feel less rejuvenating. The fact that office labor is not physically taxing in the...

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