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Benefits of Jackfruits Seeds in Diabetes Control Health Benefits of Jackfruit seeds Fruits are of several different kinds.  Jackfruit is one such unique kind of fruit that is very popular. Its skin is green in color with yellow flesh and whitish-yellow seeds.  Though the flesh of the jackfruit is mildly sweet and very tasty, it affects blood sugar levels and so people with diabetes are generally instructed to avoid it. Can diabetes eat jackfruit seeds? The answer is YES. Did you know that Jackfruit seeds are edible? The answer few know it and few do not. Interestingly, once cooked, jackfruit is similar to chestnuts in texture and flavor.  People often ask 'can you eat jackfruit seed raw?'   It is not recommended to have Jackfruit seeds raw, Then how To Eat Jackfruit Seeds?  These can be eaten roasted, boiled, or converted into flour, but it is best to eat peeled boiled seeds. Are jackfruit seeds good for diabetics? Yes.  The qualities in jackfruit seeds like their role in reducing inflammation, richness in antioxidants, and the existence of soluble fiber all are helpful in diabetes. Precaution to be taken: 1) They may hinder nutrient absorption if eaten raw. 2) Those on blood thinner should avoid as it has the ability to slow blood clotting. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/top-benefits-of-jackfruits-seeds-in-diabetes-control/2567 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

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Diabetes in Pregnancy - Freedom from Diabetes Relation Between Diabetes in Pregnancy High blood glucose is always bad for health, and especially so if you are pregnant. Often, diabetics aren’t even aware they have the condition until they ‘happen’ to take a routine check-up. Gestational Diabetes During Pregnancy what is gestational diabetes? Sometimes, diabetes occurs during first pregnancies—this is known as gestational diabetes. While it often goes away on its own, statistics show that those who do test positive for gestational diabetes are at higher risk of contracting Type 2 Diabetes later in life. Diabetes’ Effect on the Fetus The initial eight weeks of pregnancy are crucial for the health of your baby. This is when organs like the brain, heart, lungs, and kidney begin to take shape. High blood glucose levels (BSL) during this period can lead to birth defects in the heart, brain, or spine. What happens if you are diabetic and pregnant? If you’re already suffering from diabetes, pregnancy can heighten the risk of complications associated with long-term diabetes, such as eye problems, BP, kidney issues, or cardiovascular problems. Preparing for pregnancy if you already have diabetes It is vital that you maintain a normal range of BSL before and during your pregnancy. This means eating healthy, doing some regular and doctor-recommended exercise, and getting regular check-ups. If you’re a smoker or regular drinker, it is best if you stop completely. Do’s and Don’ts for pregnant, diabetic mothers 1. Do Not Smoke 2. Consult a Certified Nutritionist 3. Fitness during pregnancy 4. Say No to Alcohol Browse full blog- https://www.freedomfromdiabetes.org/blog/post/Diabetes%20in%20Pregnancy%20-%20Freedom%20from%20Diabetes/2623 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube