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Pratham Yoga @prathamyoga добавлена новая статья in Health
2026-02-10 17:33:16 · Перевод ·

Bhujangasana Asanas: A Complete Guide to Practice, Benefits, and Mind–Body Wellness

Bhujangasana asanas hold a special place in the world of yoga due to their simplicity, effectiveness, and wide range of physical and mental benefits. Known commonly as Cobra Pose, Bhujangasana is one of the foundational backbending postures practiced in yoga traditions across the world. Whether you are a beginner just starting your yoga journey or an advanced practitioner looking to refine...

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