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Charles Boult @charlesboult adicionou um novo artigo in Dance
2025-11-08 09:58:35 · Traduzir ·

How Dance Therapy Can Improve Your Mental and Physical Health

Dance has always been more than movement to me—it’s a language, a way to communicate emotions that words sometimes can’t express. Over the years, I’ve come to realize that dancing isn’t just about rhythm or performance; it’s a form of therapy that nurtures both the body and the mind. When life gets hectic or stress builds up, I’ve found that dance...

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