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Legendry Swimmers @Legendryswimmers adicionou um novo artigo in Sports
2025-10-29 16:46:46 · Traduzir ·

The Mental Health Benefits of Swimming

When life gets overwhelming, the pool offers peace. Swimming’s repetitive motion and rhythmic breathing can calm the mind and boost mood naturally. 1. Stress Relief Through Motion Each stroke synchronizes breath and body, promoting relaxation. The water’s resistance also releases endorphins — the body’s natural stress relievers. 2. Builds Mental Discipline Swimming...

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