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Is Milk Tea Harming Your Health? Here's the Truth Milk tea for type 2 diabetes A fixed morning ritual for over a billion people, most of them in India—Tea has lots to commend it. But it’s the preparation that makes a difference. Read on to discover if your preferred morning cuppa is on the block. Health drink There are many studies that propound tea’s health-enhancing properties, including raising insulin insensitivity. However, that last benefit comes with a proviso: no milk! But let’s start by looking at the benefits tea offers diabetics. Anti-diabetic properties Some types of teas, viz. black tea, green tea, and oolong have a high concentration of polyphenols, which are believed to enhance insulin activity. Polyphenols are also known to be anti-oxidative—a capacity to defend against inflammation, which is a key trigger for insulin resistance, and carcinogens. In addition to polyphenols, teas like black, green, and oolong also contain flavonoids—these are micronutrients that are known to be anti-inflammatory, protecting the body from oxidative damage that leads to diseases like diabetes, heart disease, and cognitive problems like Alzheimer’s. The flavonoid in tea, theanine, has properties that help to control blood pressure and lower stress. Health Benefits of Tea Research over the years suggests that tea may have several important health enriching properties, in addition to improving insulin sensitivity, as follows: Browse full blog- https://www.freedomfromdiabetes.org/blog/post/is-milk-tea-bad-for-health/2887 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

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Wheat & Diabetes: Choose the Right Grain for Better Sugar Control Wheat & Diabetes Across the Indian subcontinent, the chapatti or roti, as unleavened (made without yeast) flatbreads are known here, are a ubiquitous accompaniment to every meal. Breakfast, lunch, and dinner just wouldn’t be the same without the humble chapatti. And while it has gained much acceptance as a low-calorie food, given its lower Glycemic Index, not all varieties are equal, nor good for diabetics. Wheat Nutrition 100 grams of wheat contain the following nutrition Carbohydrates: 72 grams Sugar 0.4 grams Protein: 13.2 grams Water: 10 – 11% Calories: ~ 340 Fiber: 12- 15% (bran) Advantages of Wheat Heart-healthy Whole wheat’s high fiber content helps reduce cholesterol, bringing down the risk of heart-related diabetic complications Good for digestion The fiber in wheat is also good for your digestion, as its fiber content helps improve digestion and improve gut health. Improves BSL The fiber in wheat helps slow down the absorption of glucose, keeping your blood sugar levels from spiking, as compared to refined grains such as white bread and rice. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/best-wheat-for-diabetes/2904 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

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