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How to Improve Insulin Resistance? How to Improve Insulin Resistance? If you didn’t know it by now, here’s the truth about diabetes: it is not a disease but a symptom. And the root cause of diabetes is…(drum roll) insulin resistance. This basically refers to the body’s resistance to the insulin produced in its own pancreas. When this happens, the insulin in the body cannot perform its function of enabling glucose in the blood to enter the muscle cells and it thus collects in the bloodstream, leading to the most visible sign of diabetes: high blood sugar. Way to reduce Insulin resistance 1. Get rid of excess weight, especially belly fat Fat around the midsection, also known as visceral fat, is known to increase insulin resistance. Fat inside the muscle cells—aka intramyocellular lipid—blocks the functioning of insulin and keeps glucose outside the cells. Reducing excessive weight is a key factor in reversing this effect and keeping your insulin sensitivity in the normal range. Unhealthy diets, insufficient exercise and stressful lifestyles all contribute to weight gain. Taking control of these factors will make a definite difference. Get sufficient micronutrients in your diet We all know the importance of consuming the right proportion of macronutrients: carbs, protein and fats. But there is another essential food group that often goes ignored: micronutrients. These include enzymes, anti-oxidants, anti-inflammatories, flavonoids, etc. that are responsible for a variety of functions, from neutralizing harmful free radicals, to ridding the body of inflammation. Try resistance training It is simple math: the bigger your muscles the more calories they need just to stay alive. This makes resistance training invaluable in burning off excess glucose and improving insulin sensitivity. Don’t like the gym? No problem, there are many bodyweight movements that have the same effect as weight training. Push-ups, dips, pull-ups, resistance bands…are all examples of easy movements you can do just about anywhere with no equipment. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/10-ways-to-improve-insulin-resistance/2788 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Hypoglycemia: Care to be taken while on insulin When a person’s pancreas is unable to produce sufficient insulin or their bodies cannot use the insulin produced in their beta cells, which are located in the pancreas, insulin needs to be taken externally. This enables the body to properly absorb the sugar from the food eaten and push the glucose into the cells and organs. Insulin and hypoglycemia One of the biggest and most common issues associated with insulin is hypoglycemia—caused by very low blood sugar. What Causes Hypoglycemia? Hypoglycemia occurs when your blood sugar levels drop below 70 mg/dl. This can happen for a number of reasons, and they vary from person to person. Missing a meal, or having it too late Adverse reaction to other medicines Over-exercising Symptoms Mental: Anxiety Nausea Drowsiness Confusion Nervousness Inability to concentrate Browse full blog- https://www.freedomfromdiabetes.org/blog/post/hypoglycemia-care-to-be-taken-while-on-insulin/2808 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Causes of Insulin Resistance, Symptoms and Treatment Causes of Insulin Resistance, Symptoms and Treatment Oftentimes, for reasons we shall see later in this article, the body is unable to respond to the insulin produced in its own pancreas. Now, insulin’s major function is to open the muscle cells in order to allow glucose into the cells. When the cells do not respond to the insulin produced in the body, glucose from the blood cannot enter the cells and blood glucose levels rise. In this article, we take a look at the reasons for this resistance, symptoms, treatment, and prevention. Understanding insulin resistance (impaired insulin sensitivity) In a healthy body, food that is consumed is broken down into glucose, which enters the bloodstream, signaling the pancreas to secrete insulin. The insulin acts like a key opening up the cells to allow glucose to enter the cells. Glucose is essential for the creation of energy, however, when cells in the muscles, liver and other tissues do not respond to insulin, the glucose in the blood is unable to enter the cells and this leads to a build-up of glucose in the blood. If left untreated, this progresses to diabetes and brings a host of complications from heart damage to kidney failure. Excess body fat: As fat collects in your midsection, known as visceral fat, and spreads to cover organs like the pancreas, liver and kidney, it begins to compromise their functionality, leading to insulin resistance. In addition, this belly fat contributes to inflammation in the body, which is another cause of insulin resistance. A general rule of thumb is that your waist measurement should not exceed half your height. So if you’re 170 cm tall,     a waist measurement of 85 cm is your outer threshold. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/causes-of-insulin-resistance-symptoms-and-treatment/2835 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube