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YogKulam Kulam @yogkulam добавлена новая статья in Health
2025-12-27 17:41:00 · Перевод ·

Parivrtta Trikonasana Benefits: A Complete Guide to the Revolved Triangle Pose

Parivrtta Trikonasana, commonly known as Revolved Triangle Pose, is a dynamic standing yoga posture that combines balance, strength, flexibility, and deep spinal rotation. The Sanskrit word parivrtta means revolved or twisted, trikona means triangle, and asana means posture. As the name suggests, the body forms a triangular shape while the torso twists deeply over the legs. Practicing this pose...

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