How to Improve Insulin Resistance? How to Improve Insulin Resistance? If you didn’t know it by now, here’s the truth about diabetes: it is not a disease but a symptom. And the root cause of diabetes is…(drum roll) insulin resistance. This basically refers to the body’s resistance to the insulin produced in its own pancreas. When this happens, the insulin in the body cannot perform its function of enabling glucose in the blood to enter the muscle cells and it thus collects in the bloodstream, leading to the most visible sign of diabetes: high blood sugar. Way to reduce Insulin resistance 1. Get rid of excess weight, especially belly fat Fat around the midsection, also known as visceral fat, is known to increase insulin resistance. Fat inside the muscle cells—aka intramyocellular lipid—blocks the functioning of insulin and keeps glucose outside the cells. Reducing excessive weight is a key factor in reversing this effect and keeping your insulin sensitivity in the normal range. Unhealthy diets, insufficient exercise and stressful lifestyles all contribute to weight gain. Taking control of these factors will make a definite difference. Get sufficient micronutrients in your diet We all know the importance of consuming the right proportion of macronutrients: carbs, protein and fats. But there is another essential food group that often goes ignored: micronutrients. These include enzymes, anti-oxidants, anti-inflammatories, flavonoids, etc. that are responsible for a variety of functions, from neutralizing harmful free radicals, to ridding the body of inflammation. Try resistance training It is simple math: the bigger your muscles the more calories they need just to stay alive. This makes resistance training invaluable in burning off excess glucose and improving insulin sensitivity. Don’t like the gym? No problem, there are many bodyweight movements that have the same effect as weight training. Push-ups, dips, pull-ups, resistance bands…are all examples of easy movements you can do just about anywhere with no equipment. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/10-ways-to-improve-insulin-resistance/2788 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Hypoglycemia: Care to be taken while on insulin When a person’s pancreas is unable to produce sufficient insulin or their bodies cannot use the insulin produced in their beta cells, which are located in the pancreas, insulin needs to be taken externally. This enables the body to properly absorb the sugar from the food eaten and push the glucose into the cells and organs. Insulin and hypoglycemia One of the biggest and most common issues associated with insulin is hypoglycemia—caused by very low blood sugar. What Causes Hypoglycemia? Hypoglycemia occurs when your blood sugar levels drop below 70 mg/dl. This can happen for a number of reasons, and they vary from person to person. Missing a meal, or having it too late Adverse reaction to other medicines Over-exercising Symptoms Mental: Anxiety Nausea Drowsiness Confusion Nervousness Inability to concentrate Browse full blog- https://www.freedomfromdiabetes.org/blog/post/hypoglycemia-care-to-be-taken-while-on-insulin/2808 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Causes of Insulin Resistance, Symptoms and Treatment Causes of Insulin Resistance, Symptoms and Treatment Oftentimes, for reasons we shall see later in this article, the body is unable to respond to the insulin produced in its own pancreas. Now, insulin’s major function is to open the muscle cells in order to allow glucose into the cells. When the cells do not respond to the insulin produced in the body, glucose from the blood cannot enter the cells and blood glucose levels rise. In this article, we take a look at the reasons for this resistance, symptoms, treatment, and prevention. Understanding insulin resistance (impaired insulin sensitivity) In a healthy body, food that is consumed is broken down into glucose, which enters the bloodstream, signaling the pancreas to secrete insulin. The insulin acts like a key opening up the cells to allow glucose to enter the cells. Glucose is essential for the creation of energy, however, when cells in the muscles, liver and other tissues do not respond to insulin, the glucose in the blood is unable to enter the cells and this leads to a build-up of glucose in the blood. If left untreated, this progresses to diabetes and brings a host of complications from heart damage to kidney failure. Excess body fat: As fat collects in your midsection, known as visceral fat, and spreads to cover organs like the pancreas, liver and kidney, it begins to compromise their functionality, leading to insulin resistance. In addition, this belly fat contributes to inflammation in the body, which is another cause of insulin resistance. A general rule of thumb is that your waist measurement should not exceed half your height. So if you’re 170 cm tall,     a waist measurement of 85 cm is your outer threshold. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/causes-of-insulin-resistance-symptoms-and-treatment/2835 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Role of Insulin in human body : FFD Insulin is a hormone produced by beta cells that are situated in the pancreatic islets of Langerhans. The pancreatic beta cells, being sensitive to blood sugar levels, secrete insulin into the blood when glucose levels are high; and slow or stop the secretion if glucose levels are low. When you eat, the carbohydrate in your food is converted into glucose which floods the blood circulatory system. This excess of glucose prompts the pancreas to secrete insulin. The insulin unlocks cells in the body, allowing glucose to enter the cells, effectively dropping the concentration of glucose in the blood. About 70% of the glucose is used by your muscular-skeletal system, which is why exercise, especially muscle-building resistance exercises are so important for controlling type 2 diabetes. In addition to regulating blood sugar levels by sending glucose to muscle cells, insulin converts the excess glucose into fat, which is in effect a store for calories. Thus, when there is a surplus of calories—i.e. when you overconsume food—the glucose that is left over after the body’s cells have been filled is automatically converted into fat. Since diabetics generally have higher concentrations of insulin in the body, their tendency to gain weight is also higher. This is also why insulin-dependent diabetics are often overweight or suffer from obesity. Insulin is needed to enable the body to store glucose in your muscles or liver and convert excess glucose into fat as storage for future energy requirements. Lack of insulin impairs its ability to perform both these functions In its absence, the fat breaks down to create keto acids, which can trigger diabetic ketoacidosis, a potentially fatal condition, if levels grow too high. Insulin’s Effect on Different Parts of The Body 1. Brain   There is evidence that suggests that insulin promotes glucose absorption in the tissues of the spinal cord and certain parts of the brain. It also impacts other physiological functions such as memory, cogitation and the ability to keep the brain’s neural network healthy. Thus insulin resistance increases the risk of damage to the cognitive system and the risk of dementia. 2. Kidneys High blood sugar can damage the tiny renal pathways in the kidney, affecting their ability to filter our creatinine and excrete it via urine. This is why diabetics tend to have high levels of creatinine in their systems. Over time this will lead to kidney damage and ultimately require dialysis or replacement. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/role-of-insulin-in-the-human-body-ffd/2787 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

10 Things to Know About Insulin Regular Human Solution Usage Insulin is a hormone made in your pancreas. Its primary function is to transfer glucose from your bloodstream into your body’s cells, where the glucose is converted into energy. Sometimes, the body is unable to produce sufficient insulin or becomes resistant to its own insulin. This leads to glucose accumulating in the bloodstream, which in time leads to diabetes. Insulin Regular human is used in conjunction with a healthy diet and exercise to normalize blood sugar levels in patients with Type 1 or Type 2 Diabetes. It is a short-acting, artificial insulin that is similar to the insulin made in your pancreas. It has the same response to glucose and is used to control BSL and prevent diabetes complications. There is little doubt that insulin is a lifesaver for millions of diabetics worldwide. But, like all prescription drugs, it should be used with care to avoid potentially life-threatening situations. Here are 10 things every user ought to know about insulin regular human injection usage. 1. Get familiar with preparations, usage, and storage Always read all the information provided along with the medication. If there is any doubt, always get it cleared by your doctor or pharmacist before using the formulation. Do not change brands of insulin unless advised by your doctor. Do not mix different types of insulin, unless prescribed by the doctor. If this has been prescribed to you, ensure you are well informed about the proper way to mix and inject the mixture. Insulin must be stored as directed. Exposure to heat or light can damage the solution. So, ensure you keep the medicine in a cool, dark place. If there are other insulin users in the home, make arrangements to store the insulin separately so they don’t get mixed up. Do not freeze insulin. And above all do not use it past its expiry date. 2. Administer only as directed This medication must not be given in an insulin pump. It must be injected under the skin about half an hour prior to meals. Any delay in having the meal can lead to low blood sugar. If injecting Insulin regularly into a vein, it should only be done by a doctor or healthcare professional, as there is a risk of very low blood sugar if proper precautions are not taken. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/10-things-to-know-about-insulin-regular-human-solution-usage/2833 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Insulin Types and Their Use Insulin types are broadly classified on the speed with which they take effect and how long they last. Each type is used in a specific circumstance, and to understand which one to use, it is necessary to understand the necessity of insulin. Insulin is a hormone produced inside beta cells that are situated in the Islets of Langerhans in the pancreas. When you consume food, there is a rise in blood sugar, which triggers a release of insulin. The beta cells actually produce a molecule known as proinsulin, this has two constituents: C-peptide and insulin. C-peptide volume tells us how much insulin a person is producing. This is very important in deciding treatment and prescribing insulin dose. Sometimes the pancreas does not produce any—or very little—insulin, this condition is called Type 1 Diabetes. In such cases, the patient needs externally administered insulin shots to be able to use glucose consumed in meals. People with type 2 diabetes, on the other hand, do produce insulin, but their bodies are unable to use this insulin, due to a chronic condition called insulin resistance. Unlike Type 1 Diabetes, this condition can be managed and even reversed with proper diet-exercise-stress management. If left unmanaged, or inadequately managed, Type 2 Diabetes patients, too, require insulin shots. Now, the body needs to be able to manage the glucose levels in the blood through the day and night, as well as during meals when there is a sudden overload of glucose.  Different types of insulin take care of these needs. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/insulin-types-and-their-use/2822 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Insulin Explained: Why It’s Crucial for Diabetics Insulin. Is it a hormone or an enzyme, and why does it matter? Given that insulin is a chemical that activates a biological function, it is natural to wonder whether it is an enzyme or a hormone. Whereas both enzymes and hormones are chemicals and both are needed to activate biological functions, there is a critical difference between the two. Enzymes are basically catalysts, while hormones are like messengers who stimulate certain reactions in the body. Thus, insulin is a hormone and not an enzyme. Its presence in the blood enables glucose to enter the body’s cells, where it is used to create energy. Causes of insulin resistance Sometimes the insulin produced in the body stops functioning effectively. I.e. it is unable to open cells for glucose in the blood to enter. This leads to an accumulation of glucose in the blood, which is what we call High Blood Sugar. Over time, if ignored or inadequately treated this will result in diabetes and all the ills that diabetes brings, including high BP, kidney disorders, cardiac damage, etc. Insulin types and their uses Sometimes, as in the case of Type 1 diabetes, it is not possible to manage the condition with diet, exercise and stress management, and even oral medication. In these cases, external administration of insulin is required. However, as we know, blood sugar management is a 24x7 affair. In other words, the body needs to maintain normal glucose levels day and night, during meals, to do this efficiently the body needs insulin for long-term needs as well as when there is a large intake of glucose, i.e. mealtimes. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/diabetic-insulin-and-its-importance/2834 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Amazing Health Benefits of Watermelon Seeds Health Benefits of Watermelon Seeds Watermelon is a fruit that we relish during summertime or we can also say it is a summertime favorite. The edible part is sweet and juicy red with black seeds.  We mostly tend to neglect the seeds and eat the flesh. Benefits of Watermelon Seeds: 1. Low calorie Low in calories.  Watermelon seeds if taken in a handful weigh about 4 grams and provide just 23 calories which is much more than a bag of potato chips! 2. Magnesium Contain a good amount of magnesium in them with 4 g containing 21 mg of magnesium. Magnesium is very important for the body's several metabolic functions and also for maintaining nerve and muscle function. 3. Iron A very important component of hemoglobin is iron and a handful of watermelon seeds have 0.29 mg of iron which forms 1.6 percent of the daily value.  How to consume watermelon seeds? Watermelon seeds taste best when roasted.  You can mix them with other seeds or have them separately as snacks. Thus, watermelon seeds are not only good for health but can also help diabetics due to their nutritional contents. They are low in calories and can be a great replacement for any unhealthy snack. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/amazing-health-benefits-of-watermelon-seeds%20/1535 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Health benefits of Kalonji seeds What Are the Benefits of Kalonji Seeds? Seeds are a powerhouse of nutrients and we all know the importance of seeds in our diet. Watermelon, sesame, sunflower, flaxseeds, chia, and kalonji is a list of a few seeds that are very good for health.  Today, we are going to learn about kalonji seeds and how to eat them Kalonji whose scientific name is Nigella sativa is also called black cumin or nigella seeds in Hindi,  Roman coriander,  black caraway, fennel flower, and nutmeg flower is its English names.  Browse full blog- https://www.freedomfromdiabetes.org/blog/post/health-benefits-of-kalonji-seeds/383 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

7 Powerful Yoga Poses to Burn Fat Naturally When people think about weight loss, intense gym workouts and strict diets often come to mind. But what if there was a gentler, more sustainable way to support your fitness journey? Yoga is much more than stretching and relaxation. Regular practice can improve flexibility, build strength, boost metabolism, reduce stress, and support healthy weight management. Whether you're a beginner or someone looking for a sustainable fitness routine, incorporating the right yoga poses for weight loss can help you move toward your goals naturally. Can Yoga Really Help with Weight Loss? Yes. While yoga may not burn calories as quickly as high-intensity workouts, it supports weight loss in several important ways: Improves muscle strength and endurance Enhances metabolism Reduces stress-related eating Improves sleep quality Encourages mindful eating habits Combined with healthy nutrition and an active lifestyle, yoga can become an effective tool for long-term weight management. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/best-yoga-poses-for-fat-loss/5313 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

The Surprising Link Between Lifestyle and Type 2 Diabetes Reversal How Lifestyle Changes Help Reverse Type 2 Diabetes Imagine being told you have Type 2 diabetes and that you'll need medications indefinitely to keep your blood sugar under control. Now imagine that a few months later, your HbA1c has dropped, your insulin sensitivity has improved, and your doctor is reducing your medication. This is a reality that many people have experienced after making consistent lifestyle changes. While Type 2 diabetes is a serious condition, it is also one of the few chronic diseases that can be improved significantly by addressing its root causes rather than simply managing its symptoms. Research has shown that factors such as diet, physical activity, sleep quality, stress management, and weight loss can have a powerful impact on blood sugar control. This raises an important question: Can lifestyle changes really reverse Type 2 diabetes? Let's explore what science says. What Does Diabetes Reversal Mean? Diabetes reversal, often called remission, means maintaining healthy blood sugar levels without diabetes medications for an extended period. It does not mean the disease has disappeared forever. If unhealthy habits return, blood sugar levels may rise again. This is why long-term lifestyle changes for type 2 diabetes are essential for maintaining results. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/lifestyle-changes-for-type-2-diabetes-reversal/5318 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Can Blood Sugar Rise After Exercise? Here's the Real Reason You've finished your workout, expecting your blood sugar to drop. Instead, your glucometer shows a higher reading than before you exercised. Confusing? Absolutely. Many people living with diabetes experience this and immediately assume they did something wrong. But the truth is, high blood sugar after exercise isn't always a bad sign. In fact, your body has a natural mechanism that can temporarily increase glucose levels after exercise to fuel your muscles. However, when those levels remain unusually high, especially in people with diabetes, it could indicate deeper metabolic issues like insulin resistance or reduced insulin production. Can Blood Sugar Rise After Exercise? Yes. Can blood sugar rise after exercise? The answer is yes, and it surprises many people. During exercise, your muscles need more energy. To meet this demand, your liver breaks down stored glycogen and releases glucose into the bloodstream. This is a completely normal process. But in people with diabetes, the situation can be different. If insulin isn't working effectively or if your body isn't producing enough of it the glucose stays in the bloodstream longer. This explains why blood sugar increase after exercise is a common concern among people with diabetes. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/craving-sweets-after-dinner/5352 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube