Karan Mathew

Karan Mathew

@karanmthw

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Karan Mathew @karanmthw toegevoegd een audio in Health
2025-12-17 09:22:02 · Translate ·

Can Deep Tissue Massage Improve Strength Recovery Between Sessions?

Strength training places deliberate stress on the body. Muscles are challenged, fibers are taxed, and the nervous system is pushed to adapt. Recovery is where progress truly happens, yet it is often rushed or overlooked. Between training sessions, lingering tightness, heaviness, and fatigue can reduce performance and slow adaptation. Deep tissue massage is frequently explored as a recovery...

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Karan Mathew @karanmthw updated the profile picture
2025-12-17 09:18:17 · Translate ·

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