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Mike Goldberg @Counselling toegevoegd een audio in Health
2025-11-06 16:53:59 · Translate ·

The Mind-Body Connection: How Psychotherapists in Toronto Use Somatic Therapy for Anxiety and Trauma

In recent years, psychotherapists in Toronto have begun to embrace a powerful truth long understood by holistic healers: the mind and body are inseparably connected. When we experience trauma or prolonged anxiety, it doesn’t only live in our thoughts — it embeds itself in our bodies through tension, pain, and disrupted nervous system responses. Traditional talk therapy often...

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Mike Goldberg @Counselling toegevoegd een audio in Health
2025-11-06 17:12:06 · Translate ·

Inside Toronto’s Evolving Approach to Anxiety Treatment for High Achievers

In a city as ambitious and fast-paced as Toronto, success often comes with a hidden cost — chronic anxiety. The pressure to perform, meet expectations, and sustain productivity can quietly erode mental well-being, especially among professionals, executives, entrepreneurs, and students striving for excellence. What was once dismissed as “normal stress” is now recognized as a...

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