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Mike Goldberg @Counselling added blog in Health
2025-11-06 17:12:06 · Translate ·

Inside Toronto’s Evolving Approach to Anxiety Treatment for High Achievers

In a city as ambitious and fast-paced as Toronto, success often comes with a hidden cost — chronic anxiety. The pressure to perform, meet expectations, and sustain productivity can quietly erode mental well-being, especially among professionals, executives, entrepreneurs, and students striving for excellence. What was once dismissed as “normal stress” is now recognized as a...

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Twisha Sai @twishasai01 added blog in Other
2025-10-28 11:11:13 · Translate ·

Understanding Somatic Therapy and Its Role in Anxiety Treatment in Dubai

In today’s fast-paced world, anxiety has become an increasingly common mental health challenge. Many individuals in Dubai and beyond are seeking effective treatments that go beyond traditional talk therapy. One approach gaining recognition for its effectiveness is somatic therapy. In this article, we explore what somatic therapy is, how it can help with anxiety, and why it has become a...

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Tiza Yeol @tiza07yeol added blog in Health
2025-09-29 07:22:16 · Translate ·

Mindfulness and Meditation: Enhancing Citalopram 40mg for Mental Wellness

Introduction Treating depression and anxiety may take more than one strategy. Citalopram 40mg, an SSRI, is frequently used to stabilize mood, reduce intrusive thoughts, and enhance functional ability. Medication is crucial as a foundation, yet introducing mindfulness and meditation to treatment can significantly benefit recovery. Patients who use Citalopram 40mg in conjunction with...

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