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Best Rice for Diabetics: Top Healthy Rice Choices for Blood Sugar Control Best Rice for Type 2 Diabetes Every diabetic knows the dangers of consuming high-GI foods, and in recent times, rice has become the villain to many thanks to its high carbohydrate content and high Glycemic Index (GI). This is a rating between 0 and 100 that ranks foods according to their rate of sugar absorption, from recommended low GI foods between 0 and 50 to medium and high GI foods, 51 to 100, which are not advisable for people suffering from high blood sugar and related health problems. But if you’re one of those people who can’t do without their daily quota of rice, you don’t have to despair. There are several varieties of rice that are quite safe to have for several reasons. For effective diabetes management, choosing the right rice variety is more important than avoiding rice completely. Whole grains like brown, red, black, and hand-pounded rice contain fiber, antioxidants, and essential nutrients that slow the digestion of carbohydrates and support better blood sugar management. When included in balanced meals with vegetables, protein, spices, adequate water, and even other grains like barley, they help maintain stable blood glucose levels, support weight management, and fit well into a healthy lifestyle focused on weight loss and controlled glucose levels. While choosing the right rice variety matters, portion control is crucial when eating rice with diabetes to prevent spikes in blood glucose levels. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/best-rice-for-diabetics/2905 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Simple Food Habits to Naturally Lower Your HbA1c  Like your cereal? Try this variety of oats. Cereals have become the norm in our get-up-and-go urban lifestyles, but they often come loaded with unhealthy sugar and carbs, which push up blood sugar levels and set the stage for insulin resistance and lifestyle disorders like diabetes. Oats have always been considered healthy. And for good reason.  Cut out red meat Given that carbohydrates cause blood sugar levels to spike, there is a natural increase in interest in meat products. But that’s no reason to switch to meat. Meat and animal products, in general, are high in saturated fat—a prime cause of insulin resistance. In addition,  cooking creates a number of dangerous compounds in meat—especially red meat. Lemon juice to manage blood sugar Who doesn’t like a chilled drink of lemon juice on a hot summer’s day? But there’s more to lemon juice than its fruity flavour. This easy to prepare drink is loaded with good nutrition too. One of the biggest being its salutary effect on blood glucose levels. So power is its ability to prevent spikes that the American Diabetes Association (ADA) has included lemons in their list of diabetes superfoods. Start your morning with fenugreek seed water Many common herbs, spices and greens have found their way into Ayurvedic preparations, because of the many health benefits they offer. One of the most popular of these is the little fenugreek (methi) seed. This nutty little powerhouse punches well above its weight in the health leagues, offering a range of benefits from lowering blood sugar to raising testosterone levels. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/10-food-habits-to-reduce-hba1c/2912 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

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Diabetic Retinopathy: All you need to know 1. Blurry Vision in Diabetics High blood sugar reduces blood flow to the small capillaries of the eye, causing swelling and distortion of the eye lens. This results in blurry vision. Before changing your glasses, get your BSL checked. 2. Eye Cataract Eye Cataract are cloudy growths that can be seen on the internal lens of the eye. When cataracts form, they function just like dirty windows, compromising your ability to see clearly through them. When your lens of the eye is cloudy, it is harder for your eye to focus properly. Cataract symptoms include blurring of vision and glare. 3. Glaucoma When high blood sugar starts damaging the small blood vessels of the eye, it causes pressure to build up inside the eye. As a result, the fluid is not drained out properly and it results in nerve damage and further blood vessel damage and begins to affect vision.  4. Diabetic Retinopathy With high blood sugar comes the danger of damage to the retina. The retina consists of cells located at the back of your eye. These cells use light to perceive objects as images, which it sends to the brain via the optic nerve, in the form of nerve signals.Types of diabetic retinopathy   Other types of diabetic retinopathy: Background retinopathy. Here, although there is damage to the blood vessels, your visibility might still be relatively ok, but the damage will get worse if your BSL is not properly managed. 1. Diabetic Maculopathy The macula in the retina is responsible for vision needed for activities like reading, driving, etc. High BSL can cause it to swell. If this happens it can seriously compromise your eyesight. However, this swelling can be reversed unless it has progressed to greater severity. If more serious it may require surgery and is hard to treat properly. 2. Diabetic Proliferative Retinopathy   When the cells located at the rear of your eye get insufficient oxygen, new blood vessels become fragile. If these bleed they lead to clots that cause scars and pull the retina out of its position at the back of your eye. Should the retina get detached, it will lead to vision loss that cannot be fixed easily. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/Diabetic%20Retinopathy:%20All%20you%20need%20to%20know%20%7C%20FFD/2631 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

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