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2025-12-19 14:50:11 · Translate ·

BJJ Gi vs Nogi: Understanding the Key Differences in Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu is a dynamic grappling art that can be practiced in two main formats: Gi and NoGi. The debate around bjj gi vs nogi is one of the most common topics among beginners and experienced practitioners alike. While both styles share the same core principles, techniques, and goals, they differ significantly in attire, grip strategy, pace, and competition rules. Understanding these...

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