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Shilajit is a black sticky tar-like material found in the mountains of the Himalayas created when plant matter breaks down over hundreds of years. It is often used in Ayurvedic medicine. Benefits: Supports good health and Vitality - it contains over 65 essential minerals! Anti-ageing properties - Shilajit is rich in fulvic acid known to combat cellular damage. Helps with Anaemia - Shilajit is known to increase haemoglobin, red blood cells and hematocrit levels, all of which are vital blood components leading to more energy. Helps with Testosterone Deficiency - purified Shilajit can increase levels when taken for a prolonged time. Found to improve fertility and sperm count in men - when taken as a supplement twice daily. Reduces Fatigue - as a result of its bioactive compounds which also leads to more overall energy. How to use: Take 0.5ml (a pea size) of Shilajit once or twice a day mixed into warm water or milk, stir until dissolved. Raw Honey can be added to taste. Daily Dose should not be exceeded