💪 Does gripping, lifting, or twisting cause pain on the outside of your elbow? It may be tennis elbow, a common overuse injury caused by repetitive wrist and forearm movements. In this video, Mohan Chinnaraj from Rutherford Physiotherapy in Edmonton explains: ✔ Common causes of tennis elbow ✔ Why gripping and lifting trigger pain ✔ Helpful stretches and strengthening exercises ✔ Physiotherapy treatments for recovery 💪 Get expert support for elbow and grip pain. 📞(587) 410-4838 🌐 www.rutherfordphysiotherapy.ca #TennisElbowPain #GripStrength #ElbowPainRelief #LiftingPain #Physiotherapy #ElbowRehab #SportsPhysiotherapy #InjuryRecovery #RutherfordPhysiotherapy